Your health and fitness is important. You are mind, body and soul. Each needs to be nourished to achieve balance and harmony. You are blessed to have a body with which you can experience life. To look after and maintain your body is to honor yourself.
The real you expresses itself through your physical body. The way you treat and care for your body is an expression of your inner state. When you are healthy you can enjoy a higher vibration than if you let your physical state deteriorate. Your body is the physical vehicle that temporarily carries your soul. When you are healthy and your energy vibrates at a high frequency you have optimal conditions that allow your Higher Self to shine through. You cannot progress to your potential without much thought being given to your physical body. That means giving effort towards looking after your health.
You may be one of the many people who need help with their health and fitness. Your body functions best when you are fit and healthy. This is the optimum state in which you can maximise your enjoyment of life.
We will give you articles that cover some of the basics, dispelling common myths and sharing techniques that will enable you to achieve balance.
The Health category has moved and can now be found here.
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