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Buddhism

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Buddhism is a religion and philosophy focusing on the teachings of the Buddha Śākyamuni. He was born Siddhārtha Gautama and lived from the latter half of the the early 5th century BC. In general, the aim of Buddhist practice is to end all kinds of suffering in life. To achieve this state, adherents seek to purify and train the mind by following the Four Noble Truths and the Eightfold Path, or the Middle Way, and eventually to gain true knowledge of reality and thus secure the ending of ignorance and of unhappiness and the attainment of liberation or nirvāna.

A person who discovers the true nature of reality through years of spiritual cultivation, investigation of the various religious practices of his time, and meditation. This transformational discovery is called bodhi which literally means, "Awakening" and is more commonly called Enlightenment. Any person who has become awakened from the "sleep of ignorance" by directly realizing the true nature of reality is called a Buddha. Śākyamuni is said to have been only the latest of many of these; there were other Buddhas before him and there will be others in the future. Accordingly any person can follow his example and become enlightened through the study of his words "Dharma" and putting them into practice, by purifying his mind.

Today, Buddhism is divided into three traditions:

Theravāda ("The Way of the Elders" this path attempts to maintain the Buddha's teachings as authentically as possible)
Mahāyāna ("great vehicle" this path has it's main focus on attaining enlightenment which is open to everyone)
Vajrayāna (Which exists in Tibet and Japan claims to provide an accelerated path to enlightenment. This is achieved through use of tantra techniques, which are practical aids to spiritual development, and esoteric transmission).

Buddha explained that all our problems and suffering arise from confused and negative states of mind, and that all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for gradually overcoming our negative minds such as anger, jealousy and ignorance, and developing our positive minds such as love, compassion and wisdom. Through this we can come to experience lasting peace and happiness. This is done by following the"Four Noble Truths" and in turn the noble eightfold path. The four noble truths was the topic of the first sermon given by the Buddha after his enlightenment and forms the basis of buddhism today.

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