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We
all have psychic abilities. Some of us may have more natural
abilities than others, the same way that some of us seem inclined
towards music or mathematics. But just like any other skill,
psychic abilities can be trained and enhanced. The following
tips can help to increase your natural psychic skills.
Meditation:
Meditation strengthens the ties to the spiritual self and
enhances the mind, body, spirit connection. There is no greater
tool available for increasing psychic abilities than meditation.
Through meditation it is possible to achieve a state of intense
awareness of subtle energies.
There
are many sources of information regarding meditation available
if the practice is new to you. There are many meditation techniques
for you to choose from and I suggest experimenting with various
techniques until you find one that feels right for you. Remember,
there is no right way or wrong way to perform meditation.
It is only important that you are able to relax and focus
your mind. If you continue the practice of meditation for
any length of time, you will begin to notice the existence
of your own spiritual energy. It is the connection to your
spiritual self which provides intuitive information. Strengthening
the connection to your spiritual self will result in an increase
in of psychic abilities.
Awareness:
Try to be more aware of your surroundings. Upon waking in
the morning, make an effort to lie still for a few minutes
without opening your eyes. Try to notice as many sounds, textures
and smells as possible before you decide to open your eyes.
This exercise if carried out for several weeks can greatly
help to increase your levels of awareness and intuition. The
act of listening is important in increasing psychic awareness,
after continuing this exercise for some time you will begin
to notice an increase in your overall awareness which affects
your level of intuition.
Focusing:
Often intuitive information is communicated to us in bits
and pieces. Pay attention to random thoughts and feelings.
Keep a journal handy at all times and try to write down those
thoughts that seem to come out of nowhere. You may notice
after awhile that patterns tend to emerge. Thoughts that previously
seemed completely random and unconnected begin to form themes
or recognizable ideas.
Try
to record your dreams in your journal. If you have been following
the awareness exercise outlined above you will have noticed
that your dreams are much easier to recall. Allowing yourself
a few minutes to be still upon waking makes it much easier
to remember dreams and with more detail, than if you rush
out of bed in the morning and hurry to start the day. Try
setting your alarm clock to wake you up ten or fifteen minutes
before your normal waking time. Give yourself some time to
remember your dreams and make a few quick notes in your journal.
These
simple exercises can have dramatic results if practiced regularly.
These steps are just a few of the many techniques available
for increasing your psychic ability. There are many other
methods to choose from. In your search for information regarding
psychic development, it is important to be wary of any methods
which declare that psychic abilities are the result of external
forces, or any teachings which insist that psychic powers
are anything other than a natural human ability.
Authors
Details: Dr.Jeffry R. Palmer Ph.D. - Author,
Thought Energy Consultant and Syndicated Columnist,
Is the author of "Judo for the Soul - The Art of
Psychic Self Defense", as well as numerous articles
and papers relating to metaphysics and the study of
paranormal phenomena. Further information about Dr.
Palmer, his books and articles can be found at
Web Site |
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