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How
to Use the Shri Yantra Mandala
The secret key to using Yantras in meditation is Resonance.
The process of Resonance is established by mental focus on
the image of the Yantra. As long as the mind is tuned into
the specific mood associated to that Yantra, the energy flows,
but when the Resonance is stopped, the energy disappears.
Instructions for Shri Yantra Mandala meditation:
(Can be done with any Yantra)
1.
Hang the Shri Yantra mandala on a wall facing North or East,
placing the center of the Yantra at the level of your eyes
2.
Adopt your favorite posture or, if you want, sit on a chair
maintaining a straight spine.
3.
Breath in through the nose and out through the mouth, but
do not force at all, just let the breath flow normally.
4.
Look into the center of the Yantra, trying to blink as rarely
as possible; you don't want to look at the particular details
of the Yantra, just keep your sight right in the center and
observe the whole Yantra at once.
This
exercise should last at least 15-30 minutes every day; the
experience will be indescribable.
After
at least seven days of Shri Yantra Mandala meditation you
will be able to tap into the same yantric energy even without
a Yantra (at the beginning you may fix your sight on an exterior
or imaginary point or evoke the Yantra with your eyes closed)
When
executing this technique it is recommended that we maintain
a state of aspiration and intense longing for experiencing
the beatific energies of the consciousness.
In
superior phases the shri Yantra Mandala absorbs the practitioner's
complete attention, and he can no longer tell if the Yantra
is within himself or if he is within the Yantra; this is the
state of nonduality.
More
about Shri Yantra Mandala's
(Yantra
- What is it?)
(Shri Yantra Mandala)
(Shri
Yantra Mandala - what is it?)
(Shri
Yantra Mandala Meditation)
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