Meeting Spirit
Guides - Meditation
(Editors Note: You will have a better
result if you perform a relaxation exercise and some white
light cleansing first)
Find a place where you can
sit or lay down... if you decide to sit up, be sure that your
head is supported. Sit quietly for about a minute
and let your mind clear of the day-to-day clutter.
Inhale deeply through your
nose slowly... to the count of 8... let it out slowly through
your mouth to the count of 8. After this breath, breathe normally
and let your body and mind begin to relax for about a minute.
Repeat the slow breath in
the same manner, but this time, after you exhale and resume
normal breathing, visualize the fresh inhaled breath traveling
through your body, like a white smoke or fog. It is cleansing
and relaxing as it travels to your feet very slowly. Visualize
it as it swirls and rolls from your chest to your stomach
to your hips where it will split and continue down your legs.
Bring it back up to your chest where after cleaning and relaxing
that area it splits and travels down your arms slowly to your
fingers to cleanse and relax them. Bring it back together
in the upper chest area and watch it, in your mind, travel
up your neck and into your head. Cleansing and relaxing as
it travels. Bring the total breath to rest in the area of
the mind's eye in the forehead slightly above and between
your eyes. See it dissolve and dissipate there.
Repeat this slow cleansing
breath with the visualization once more. When you complete
this you should notice that your mind is clear and you are
relaxed. Your mind will be clear of all thought other than
the breaths and you will feel that you are nearing sleep.
Visualize a room. Design the
room to be homey and comfortable for you. This is a place
that you want to be in; a place where you are the creator...
and the most important thing in that room. The only thing,
other than what you want in there, is that there be a chair
for you to sit comfortably and 8 to 10 feet away and in front
of that chair are two doors. Mark one of them "ENTER"
and the other "DEPART" and they should be about
four feet apart. These are the entry and exit ways for your
guides.
Make the room any colors and
design that you like. The walls can be panelled, papered or
painted, the floor can be hard wood, tile or carpeted. You
decide what you want. You decide what furniture and style
you want. Take your time designing and decorating this room.
Put in it everything that you like. It makes no difference
if you possess any of the items in your life or not. If you
like it and want it near you then put it in that room.
After you set up the room
in your mind, and it is perfect for you, take a deep breath
slowly. Let yourself open your eyes and be proud of the creation
that you have completed.
Do this as many times as it
takes for you to complete the room.
Give yourself as much time
as you need to finish this room. You do not have to complete
it in one setting. Just make it YOU. You are creating a special
place in your mind where you can go to visit and know some
very precious and special people in your life.
After at least an hour, preferably
a day of completing the room, return to the meditation and
do the relaxing again. When you complete the third breath
and are relaxed, you can start the visualization to contact
your guides/guardian.
See yourself in the chair
in your room. See your arms on the armrests; your legs in
front of you and the two doors before you. Allow yourself
feel the anticipation of meeting whomever comes through the
ENTER door. Do this for about three minutes.
In your mind repeat three
times these words: "Through the power of my higher self,
I request to meet my guides. Please enter and allow me see
and meet you."
It may not happen the first
time that you try it, but give it a few attempts. You must
be completely relaxed and willing to believe that what comes
before you is real. Your guides will enter the room one at
a time. You may have some difficulty communicating but with
thought alone you will be able to make your needs known to
them. Together you can set up a method of communication that
is comfortable for both of you. Some guides speak as you can
to a neighbor. Some communicate using pictures or short visions
like movie clips. Once you meet communication will come quickly
because your best interests are all that matter to your guide.
Once the meeting is complete,
your guide will exit through the DEPART door, and if you have
another guide they may enter then, but most likely will wait
for you to request their presence.
I recommend that you meet
one guide at a time. End the meditation by taking a deep cleansing
breath as you started with then open your eyes. Allow yourself
some time to reawaken from this meditation before you get
up or move around much.
More Articles On Meeting Spirit Guides
(Ritual
To Find Your Spirit Guides)
(Spirit Guides - Questions Answered)
(Meeting
Spirit Guides) |
