Chakra Meditation For Clearing and Charging Chakras
I use this type of meditation
whenever I need to "recharge" and when beginning
astral projection practice and sometimes when beginning psychic
readings. More commonly I used a grounding meditation when
performing readings. Both are effective and powerful.
Lie or sit in a relaxed and
comfortable position, as you would for any meditation. Your
spine should be straight and your head in alignment with your
body. This meditation is in script mode, should one want to
tape it and listen to it while performing the meditation.
It is preferable to learn about energy and the methods of
balancing, cleansing and charging the chakras and allow one's
own inner voice to lead the meditation. The following is just
one way of performing this balancing. Allow your meditations
to evolve and to reflect your individual values and beliefs.
If taped, a slow, deliberate pace should be used with a mild
voice and the appropriate pauses. The body should already
be relaxed and the mind tranquil when beginning this meditation.
Eyes are closed.
"Now that you are relaxed
and feeling very much at peace, take a moment to ground yourself
here in this moment, in this body, in this place, in this
time......Take some deep breaths....In.... and out....In....and
out....Follow the breath as it flows toward your nostrils,
as it enters your nose, as it fills your lungs and then as
it is expelled. That's it, just relax into this quiet moment.
Breathe in...follow your breath... and out. In....and out.
Feel where your body meets
the (chair/bed/floor). Become aware of your body from head
to toe, of your weight, of the heaviness of your limbs. Now
focus on the area at the base of the spine, the area between
your legs. This is the root chakra. It's energy is red, and
it governs your physical body, your physical health and vitality.
In your mind, study the appearance of this chakra...note it's
color and vitality. Mentally envision the chakra and note
any symbolic symptons of dis/ease. Have you been caring well
for your body? If your chakra is dusty, dirty, torn, or otherwise
less than a perfectly brilliant red whirling vortex, imagine
your hands (or those of a guide) working on the chakra. If
it is dirty, clean away the dirt and throw it into an imaginary
pail with a lid. Allow those hands to repair any imperfections,
and when the chakra is clean, mentally take the pail and hurl
it into the sun. Watch it as it travels through space and
then bursts into a zillion bits of energy upon solar contact.
Allow the sun to recycle this energy back into the universe.
Now turn your attention back
to the root chakra. It is a clean and red. You are surrounded
by infinite root energy. Imagine the room glowing red with
this energy, feel it's strength and power. See red swirls
of energy flowing to your root chakra. You can feel this as
a tingling as the energy fills your root chakra. As the energy
swirls in your chakra grows large and deep red and strong.
Allow the energy to fill your chakra until it is so vital
that it extends several feet out from your body. In your mind
you can see your root chakra, a brilliant red swirling vortex
of physical energy.
Now turn your focus up to
your abdomen, to the area of the "womb." (Or where
the womb would be if you're a man). This is the orange chakra,
that which controls clear thinking and creativity. Take a
moment to observe the chakra. Note it's color, it's vitality.
Is it clean and strong? Or is there work to be done here?
Allow those invisible hands to cleanse the chakra, to repair
or heal it. Discard any imperfections in the pail, and send
the pail to the sun to recycle the energy. Now focus on the
orange chakra again. It is now clean and whole, and a bright
orange. Call out to the universe for orange creative energy
and feel the space around you begin to glow orange. With a
tingle you feel the energy begin to swirl into your chakra,
charging it with vitality, with creativity, with clear-thought.
Watch as your orange chakra grows and whirls, until it extends
out from your body for several feet, just as the red root
chakra is still whirling and strong.
Now, turn from the red chakra,
up through the orange chakra, to the solar plexus. This is
the heart of the yellow chakra, that which governs will and
ambition. Take a few moments to examine this chakra. Note
it's color and appearance. Have you been lazy of late, or
perhaps too driven? Examine your will through this chakra.
Allow the invisible hands to cleanse the chakra and heal it,
discarding any imperfections or impurities in the pail. Send
the pail to the sun for recycling.
Now return your attention
to the yellow chakra, that of will. It is now clean and a
bright yellow. 'Universe, send me yellow energy, will energy,
energy to achieve my goals, to work for that which I value
and desire.' Feel the yellow energy surrounding your body,
and with a tingle feel the energy swirl into your solar plexus.
In your mind you can see your red/root chakra glowing, whirling,
your orange/womb chakra pulsing brilliantly, and your yellow/solar
plexus chakra glowing strongly, extending several feet out
from your body.
Now turn your attention to
the middle of your chest, to the heart chakra, the green chakra.
You may feel an instant wave of emotion. This chakra governs
your feelings, your emotional connections to others and to
the universe, to life itself. Examine this chakra. Note it's
color, vitality, any impurities. Gently allow those invisible
hands to cleanse and purify the chakra. Reflect a moment on
how you've been feeling emotionally lately. Are there bindings
holding in pain? Or is the chakra tight and hard with anger?
Release any tensions, imperfections or impurities to the pail.
Send them to the sun for recyclying. They are still yours
if you choose to hold them, but for now, release any pain
or anger.
Now focus back on the heart
chakra. It is clean and a beautiful green color. It whirls
strongly and evenly. 'Universe, send me green energy for my
heart! Open my heart to the world, to all beings big and small,
with compassion for our shared experiences and journey. Fill
my heart with love energy, that I may in turn give love to
others.' Feel the green energy whirling into your heart. Watch
the chakra grow and glow and spin with this new energy. From
the red chakra through the orange chakra through the yellow
chakra through the green chakra, your chakras are cleansed
and charged and huge with energy.
Now focus on the throat, center
of the blue chakra which governs communication and personal
magnetism. Examine the chakra, noting the color and any imperfections...
Perhaps you haven't been honoring your own beliefs and speaking
out when you should. Or perhaps you've been talking over others,
or not listening well. Perhaps you've been feeling shy and
afraid to extend your energy in communication. Allow the hands
to heal and cleanse the chakra and when finished, send the
impurities to the sun for recycling. Now the chakra is clean
and strong and bright blue. Feel the air fill with blue universal
energy. Feel the throat open as this energy swirls into the
throat chakra. This energy charges your aura with magnetism,
drawing others to you. Feel your throat open with this swirling,
strong blue energy.
Now focus on the middle of
your forehead, the third eye. This chakra is indigo and governs
psychic vision and intuition. Examine the chakra for imperfections.
Perhaps it is locked up due to fear. Perhaps it no longer
spins out of neglect/stagnation. Allow the hands to cleanse
the chakra, to heal any imperfections and recycle them in
the sun. Now look at the chakra. It is a beautiful deep indigo,
clean and whirling. There is psychic energy available to you
beyond measure. Feel it charge the air, swirl in and around
and fill your third eye chakra with deep, vital indigo energy.
Feel the third eye open, and note any mental visions as this
occurs. Now is a good time to pray for increased psychic power.
Note the red/root chakra, the orange/womb chakra, bright,
strong, big! Move your attention up to the yellow/solar plexus
chakra, to the green/heart chakra, open and brilliant, to
the blue/throat chakra and the indigo/third eye chakra. Your
chakras are huge, whirling, and fully charged.
Now focus your attention at
the crown of your head. This chakra is violet near the body,
fading to white further away. This chakra governs your connection
to the universe/God/Goddess/The Creator, etc... This chakra
is like an umbilical cord to "home." Reflect on
your spirituality of late, examine the chakra and allow any
healing needed. In my experience this chakra generally needs
much less work than the others. Allow the hands to heal, to
cleanse, and recycle the discarded energy in the sun. Now
examine the chakra. It is brilliantly violet, glowing white
around the outside. Mentally reach out to that which you consider
your "source..." to "God" or the Universe.
Feel the response, the energy flowing back to you. Pray for
the peace and joy of a strong crown chakra connection. Feel
the violet energy flowing in, a loving embrace of your whole
self, of your soul. See the crown chakra grow enormous, and
the white energy surround your body.
All your chakras are now clean,
charged and in balance. From the red/root chakra, to the orange/womb
chakra, to the yellow/solar plexus chakra, to the green/heart
chakra, to the blue/throat chakra, to the deep purple/third
eye to the violet/crown, your chakras are spinning and whirling,
full of energy and vitality. See the white energy that extends
up and out from the crown chakra enveloping your whole body
in a egg of white energy. You are completely refreshed, calm,
and peaceful. Your energy is balanced. You are full of vitality.
| Authors Details: Julia Melges-Jablonski
Web
Site |
More Articles To Help With Chakra Meditation
(Chakras)
(Chakra
Balancing - Working With Chakras Pt1)
(Chakra
Balancing - Working With Chakras Pt2)
(Chakra Healing With Reiki)
(Chakra Chart)
(Chakra Colors)
(The Seven Chakras)
(Chakra
Meditation)
(Root Chakra)
(Sacral Chakra)
(Solar Plexus
Chakra)
(Heart Chakra)
(Throat Chakra)
(Third Eye
Chakra)
(Crown Chakra)
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