Anxiety
Symptoms & What To Do
In order to create the healthy, happy and harmonious reality
we all desire, we will need to create emotional harmony.
This process can be divided into six basic steps:
1. Recognize our emotions.
2. Accept them as they are.
3. Release them when necessary.
4. Understand how they are created.
5. Transform the negative ones through understanding and
create more positive ones.
6. Transcend them.
What Are The Anxiety Symptoms?
An anxiety attack is often mistaken for a heart attack as the symptoms are very
similar. Increased heart and breathing rates, dry mouth, chest pains, loss of
touch with reality, light-headedness, nausea, numbness or tingling in the extremities,
sweating, and diarrhea are common symptoms of an anxiety attack.
Here we will present a short profile of
some of the basic emotions.
Anxiety Symptoms and Worry
Anxiety and worry, although obviously forms of fear, have
become so common that it is worth looking at them separately.
Anxiety often concerns the factors of time and results.
We are anxious because we fear that we will not have enough
time to complete all that we have planned, or that the result
will not be successful, perfect or acceptable to the others.
We worry often
for the same reasons, but also when we fear something may
not turn out as we hope. That "something" may
concern ourselves, our children, or our parents or spouse,
which of course, ultimately, through our attachment to these
people, has to do with ourselves.
We learn to worry as children, and this becomes a habit
causing us to search for issues to be anxious or worrisome
about, even when there is nothing really important enough
to merit such a concern.
We may wonder at times why our mind thinks so much about
a particular matter, creating anxiety and worry, when in
reality that matter is not so important to us.
Anxiety symptoms, like worry often contain a feeling of
danger, that we are unable to achieve what we want or protect
ourselves from others or events. It is a form of self-doubt
and lack of faith in ourselves, others and the Divine Laws
of the universe.
"Soul-utions"
For this reason, we would do well to employ a daily program
of:
1. Exercises
2. Breathing techniques
3. Deep relaxation with positive projection,
4. Meditation
5. A healthy diet
6. Creative self-expression.
These activities will help reorganize our energy patterns,
freeing us from the hold of negative thoughts.
Positive antidotes to anxiety symtoms and worry could be:
1. Faith in divine wisdom and justice; that all will occur
as is necessary and beneficial for our growth process. This
belief allows us to surrender to the wisdom of the universe
and feel secure even when externally we are being challenged
by difficult situations.
This does not mean that we do not seek to create the reality
we prefer, but simply that we feel sure that the results
of our efforts will be the best for our growth regardless
of whether they are what we prefer.
2. Confidence in our ability to deal with whatever life
brings us.
Why should we doubt that we can deal with whatever comes?
We have encountered so many tests in life, and here we are
? alive and reading this. We have survived. We, as spirit,
are greater than any possible human experience.
3. Realizing that we are worthy of love and acceptance as
we are.
Much of our anxiety has to do with our doubts about our
self-worth which we tend to measure by what others think
and by the results of our efforts. Accepting ourselves as
we are removes much anxiety.
4. Living in and enjoying the present moment.
Our fears, regrets, anxiety and worry seldom have to do
with the present, but rather with the past and future. But
neither actually exist. The past exists only to the degree
that we carry it in our minds. The future is equally an illusion.
Focusing on what we are doing in the present moment releases
us from anxiety and worry.
| Authors
Details: Robert Elias Najemy Web Site |
Spiritual.com.au Editors Note: Anxiety
can be handled by understanding and mastering how your thoughts
and emotions work. Anxiety comes from a pattern of thought.
The emotion and the subsequent physical symptoms come from
what you are thinking. There are many articles on this subject
in the 'Aymen's
Articles' Section.
I have also written a book about this http://www.KeyToLife.info
More Articles To Help With Anxiety Symptoms
(Anxiety
Disorders)
(Anxiety
Symptoms & What To Do)
(Social
Anxiety)
(Social
Anxiety Disorder & What To Do About It)
(Transforming
Anxiety)
(What
To Do About Anxiety Attacks) |
