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Follow usPlease read all of the following if you wish to perform this ‘opening the third eye’ exercise. You need to understand what you will be doing. It is important to follow the instructions as this is very advanced:
Opening the Third Eye is directly related to the 6th chakra; the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland id dormant in most people,as is the true 3rd eye. French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.
In the average person, the pineal gland is atrophied and dormant. The following exercise will change that. Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.
The pineal gland is like a grape in size; like a raisin in most people where it remains dormant.
Opening the third eye/pineal gland:
This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.
The mantra to be used is “Thoh,” pronounced “TOE.” It must be within the correct vibration. Not deep, not high pitched, inbetween, like alto range. You will feel it when you hit the correct tone.
1. Sit with your back straight.
2. Breathe in through your nose and hold your breath as long as is comfortable- open your jaws so there is a small space between your top and bottom teeth, place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth. This is like the same process of saying the “TH” part of the English word “the.” Once your tongue is in position, release your breath slowly through your mouth saying T-H-H-O-H-H in one long exahle (say the word one time pre exhale) Your tongue will be vibrating between your teeth. You should feel the air moving past your tongue and teeth. If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your 3rd eye. It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.
WHAT YOU CAN EXPECT:
1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner. *Some people can experience a migrane lasting several hours. The severity of the side effects will depend on how atrophied your pineal gland is to begin with.
2. After the occurence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump. The feeling may be very intense like something is there. The sensation of pulsing or throbbing will continue throughout the day. This is the final physiological event you will experience after opening the third eye. It indicates your pineal gland is awankened, functioning and alive.
PSYCHIC EFFECTS:
Faster, easier learning and retention Marked increase in intuition Increased creativity Psychic gifts develop and become remarkedly stronger and more intense ability to see human auras Clairaudience (psychic hearing) opens up
This is a very powerful exercise and as with all powerful practices, your body will go through discomfort in order to adapt.
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favolous!!!! its good exercises, and i have learn how my pineal gland become more aware of the other world. now its more alive….
Ok.I.did 3days in a roll and notice nothing. I didn’t do it real good so do I.start over and do 3sets until I feel something.Harry
believe dude
Hi Harry, You need to practice a lot more than that – keep trying and good luck with it.
I just tried this and can feel the tip of my tongue tingling…i@ll let you know how i get on in a few days if i notice any changes..:)
Is it possible to post a video on this?
Thank you
I’m sorry i don’t have video for this article.
Is there anyway you can post a recording of the proper tone? I think i may be doing something wrong. Thank You!
Very interesting, I’m definitely getting a reverbating sensation while doing this, much like the one I get off the aum mantra. But I can’t say I feel anything in the cheeks/jaws. Also, how do I know if I’m hitting the right pitch? And if my tongue is touching my teeth while I make a humming sound, what comes out doesn’t sound “toe”, it sounds more like “though”.
Any further tips?
Lots of repetition and practice.
Yeah……….This isn’t how you open your third eye… I’m wondering where you got your information for this article.
Hi Floy, please feel free to give your alternative. (I didn’t write the article)
I don’t feel anything! Help…
The key is to NOT focus on the pineal gland. But to focus on meditative breathing. Once you do that consistently, and have achieved thoughtless awareness– Your pineal gland will activate along with your widening third eye.
well this is my 1st time doing this exercise, i have done work with chakra mantras and i have to admit this mantra “thoh” and the way to chant it makes it the most difficult one for me. i will comment the results in 2 days
I just tried this, first time. I felt the pressure in my jaw and cheeks, and a *slight* tingling in my forehead but that could have just been a placebo effect. However doing this exercise made me break out in sweat, and feel very very hot. Is this normal?
I got it! The sound coming out sounds more like saying “zzzzzzzzzzzzzooooo”. And the trick is to concentrate on the sound-vibrations, becoming aware of the vibrations.
pineal gland? really? you dont need phsycic powers, just interaction, alot of it
Hi There
I am not sure if this is a third eye opening. I experience it last month whilst on flight when it just took off.
I felt a sense of pressure from both sides of my forehead meeting to the center of my forehead. This was felt when i closed my eyes whilst the flight took off as I was tired the day before packing and all.
The sensation or pressure came to the middle of my forehead just above between my eyebrows and it sent a clear air passage to my nose passage. This was how i felt. However i saw the vision of one eye. However the vision was not coming from my closed eyes but the center of my forehead, between my eyebrows.
It was just one eye, blinking slowly and I could not recognise that eye. Then the vision went to another eye and that eye I was able to recognise that of Lord Ganesha. It lasted for about 10-20 seconds I believe and then it dissappeared.
After that i had experiences(Very mild) of being able to sense people aura and had heard chantings going on in my ears.
Can someone confirm if that is an experience of a third eye opening? This is relatively new to me.
Thanks
Prem
HOW DO YOU SAY THOH WITH YOUR TONGUE IN BETWEEN YOUR TEETH? YOUR LIPS HAVE TO MAKE AN “O” SHAPE WHICH IS IMPOSSIBLE WHEN HOLDING TONGUE IN TEETH
Hey Aymen, I’m glad that I found this post, I’ve been exercising meditation for the past 3 weeks, and I have this strong tingling sensation on my forehead (third eye) , it’s continuous and non stop now for about 10 days, does it mean that my third eye is awakened?? also I have a question, it came to my notice that I may see unpleasent scenes !!!! thank you
I am very intrigued by the meditation. I was wondering, what are the roots where it was developed?
what do u feel f u have athird eye!
If it doesn’t happen your higher self may not be allowing it as you may not be ready at this time in your life for some truths.